Walking, it is often said, is the best form of exercise. Enriching both the body and the soul, walking is free and easy, it can also be tailored to individual fitness levels and, can be participated in by virtually anyone, anywhere. However, walking enthusiasts would do well to take heed of some simple helpful tips and hints on how to prepare for a walking trip. Both adventure outdoor walkers and city walking trips, can be made more enjoyable, be more comfortable and safer, if you have the correct clothing and walking gear. Bringing some useful supplies and abidiing by safety hints and tips, can also make your walking trip more pleasurable and ensure you do your best to avoid injury or strain.
Prepare for walking trips by ensuring you have the correct clothing to ward off all the elements can throw at you! A lightweight breathable waterproof jacket is of the utmost importance (even if the weather forecast is for sunshine!), as evenings can be chilly and you never know when dark clouds can appear on the horizon. Ensure also that you have breathable clothing and base layers. Base layers should wick sweat away from your body, letting you perform to the best of your ability and avoiding sweat rash or abrasive rubbing. By layering your clothing you have the option of removing, or adding layers, depending on the temperature.
Walking poles and sticks are particularly useful, especially for hillwalkers. Nordic poles are popular and it is often said that once you use two poles, there is simply no going back! In terms of balance and getting an overall body workout by using muscles in your arms and shoulders, poles are second to none.
A top tip and helpful safety hint is to pack a basic survival kit. Obviously, depending on the duration of your walking journey this pack will vary. Try to include a compass or GPS device, mobile phone, first aid kid (including blister plasters), a straw water steriliser or sterilising tablets and some calorie dense food, like chocolate or nuts. Also, always advise a friend of relative of where you will be walking and when you expect to return.
You feet are the most important tool on walking trips, so be sure to get supportive boots or walking shoes. Look for ones which cushion your feet and have built-in support. Do not scrimp on walking shoes, as cheap shoes will cause blisters and pressure on your toenails and arch. Try to keep two pairs on the go and rotate them and change them every six months or so.
Consider a backpack with a hydra system built-in to encourage hydration. Also look for lightweight tents, which can be carried easily. Also opt for extra berth in tent, so buy 4 man tents for a walking trip for two people, or six man tents for four people. This allows room for your backpack and gear to fit into your tent!